Neurological Support Regimen

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Matt Arnold
July 20, 2025

I sometimes attend an event where some people use MDMA, which usually makes you feel affectionate and makes you want to dance. It also can sometimes give you an emotional crash and physical exhaustion in the days following taking it. Those who were experienced with it told me of a regimen of vitamins, supplements, and electrolytes which removes all the consequences! This world is magical.

This time, I bought a lot of vitamins, supplements, and powdered "liquid IV" electrolyte drinks. I packed them in little baggies labeled with when they should be taken, and distributed them.

6-12 HOURS BEFORE

  • Magnesium Glycinate - 100-200mg
  • Grape seed extract - 100mg
  • CoQ10 - 100–200mg (optional)
  • Vitamin E - 200–400 IU (optional)

The supplements listed above, labeled.

1 HOUR BEFORE

  • Magnesium Glycinate – 100-200mg
  • Grape seed extract - 100mg
  • Vitamin C - 500-1000mg
  • Grapefruit juice - small glass (optional)

The ingredients listed above, labeled.

ALONG WITH INGESTION

  • Alpha Lipoic Acid ("ALA") - 100mg
  • Acetyl-L-Carnitine - 500mg
  • Water - 250ml
  • Electrolytes - 250ml

The ingredients listed above, labeled.

EVERY 2 HOURS DURING

  • Alpha Lipoic Acid ("ALA") - 200mg
  • Grape seed extract – 100mg
  • Acetyl-L-Carnitine - 500mg
  • Magnesium Glycinate – 100-200mg
  • Green tea extract – 400mg
  • Vitamin C - 500-1000mg
  • Water - 250ml
  • Electrolytes - 250ml

The ingredients listed above, labeled.

WHEN FINISHED

  • Magnesium Glycinate – 100mg - 200mg
  • Alpha Lipoic Acid ("ALA") - 100mg
  • Vitamin C – 500 - 100mg
  • Acetyl L-Carnitine - 500mg
  • Water - 250ml - 500ml
  • Electrolytes - 250ml
  • CoQ10 - 100–200mg (optional)
  • Vitamin E - 200–400 IU (optional)

The ingredients listed above, labeled.

BEFORE SLEEPING ON THE 3RD, 4TH, 5TH, 6TH, & 7TH DAYS AFTER

  • 5-HTP – 100mg before bed
  • Green Tea Extract – 400mg with 5-HTP before bed
  • N-AcetylCysteine ("NAC") – 600-1000mg (optional)

The ingredients listed above, labeled.

Wait at least 48 hours before taking that last step in the list above. It's phrased in a confusing way by some other guides on the web, so that you might think you need to take it for three following days. No, you start taking it on the 3rd day. Before that would be counterproductive.